The Mediterranean Diet: A Beginner's Cookbook

Welcome to the world of the Mediterranean Diet! This cookbook is designed for those who want to improve their diet, enjoy delicious food and take care of their health. The Mediterranean diet is based on traditional products of Mediterranean countries such as Greece, Italy and Spain. It is rich in healthy fats, fresh vegetables, fruits, grains, nuts and fish. In this book you will find simple recipes that will help you easily start this healthy and delicious lifestyle.